tag:blogger.com,1999:blog-5063782070723986567.post5348795302529133100..comments2024-03-29T00:23:59.426-06:00Comments on *Riches to Rags* by Dori: Stop Anxiety Attacks Naturally dhttp://www.blogger.com/profile/08130935390164851777noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5063782070723986567.post-13482311725185049192015-10-19T02:28:21.339-06:002015-10-19T02:28:21.339-06:00This comment has been removed by a blog administrator.Anonymoushttps://www.blogger.com/profile/14625229012033421587noreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-73051585611383782322014-01-20T19:22:06.302-07:002014-01-20T19:22:06.302-07:00Anxiety attacks are frequent occurrences of fear a...Anxiety attacks are frequent occurrences of fear and extreme reactions to situations that seem simple to people who are not sufferers. It is a disorder and is said to be caused by a chemical imbalance in the brain. This can be treated and minimized, but not easily cured.<br /><a href="http://www.controllinganxiety.com/" rel="nofollow">Anxiety recovery program</a>Anonymoushttps://www.blogger.com/profile/13545034277323844631noreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-56286354119594387422014-01-07T02:00:22.693-07:002014-01-07T02:00:22.693-07:00I have not more experience about anxiety attacks b...I have not more experience about anxiety attacks but after reading your blog i get more information about it .The blog is so helpful . I learned don't panic from this post and other things about <a href="http://www.karendesshypnotherapy.com/" rel="nofollow">anxiety attacks</a>.Anonymoushttps://www.blogger.com/profile/14407384192465837243noreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-19959252261056652502013-10-28T11:12:26.347-06:002013-10-28T11:12:26.347-06:00I came across this while looking at a few pins on ...I came across this while looking at a few pins on pinterest. A friend had posted it and as I have been an anxiety sufferer I am always interested in what tools people use to cope with and recover from anxiety. I'm so happy this method has worked for you. I just want to add that if telling it to stop doesn't work for everyone, sometimes telling yourself what is happening works. If you feel yourself getting anxious, just say, yes this is a panic attack and it's a physical response. I find each time I acknowledged it the amount of adrenaline lessened until now they are few and far between. Also, eating right and exercise (and as much sun or Vitamin D that you can get). <br />The essential oils I have to try, though! It would be great for my overseas flights!!Estacelihttps://www.blogger.com/profile/09532187699004953383noreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-4392913150137363872013-10-28T00:20:08.022-06:002013-10-28T00:20:08.022-06:00There is an alternative to berating yourself by sc...There is an alternative to berating yourself by screaming STOP IT, that works just as well, if not better. Ask yourself, "What does this feel like?" Be very specific in the answer... This feels "metallic", This feels, "Blood-orange", This feels "as though my bones are going to shatter any moment", et cetera. Then, spend a moment pondering those feelings. When you focus on what the attack feels like, you deprive it of power and over time, you may begin to miss your anxiety attacks because they feel euphoric when you shut them down. Heidinoreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-22706107432308590532013-08-21T22:29:18.098-06:002013-08-21T22:29:18.098-06:00Thank You <3Thank You <3Anonymoushttps://www.blogger.com/profile/06128746849904186791noreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-11291940121901515512013-06-15T22:02:06.714-06:002013-06-15T22:02:06.714-06:00I suffered AA 30 years ago. I didn't know what...I suffered AA 30 years ago. I didn't know what it was, I just thought I was dying. Then someone told me that I was having anxiety attacks, and I thought well then it's all in my head and I can control this, and that is EXACTLY what I did, and I overcame them. Every now and then an AA will pop up and I have to yell STOP IT to myself and tell myself that it's all in my head and it's not real, and it goes away!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5063782070723986567.post-14681651883452782242013-06-15T15:26:00.829-06:002013-06-15T15:26:00.829-06:00Great information, thanks!Great information, thanks!Anonymousnoreply@blogger.com